Break Free from Anxiety and Find True Happiness


    Overcome Anxiety:


Empowering Women to Achieve         Lasting Freedom


- MJ Cassese

Are you tired of anxiety ruining your day?

Do you wake up feeling anxious, unable to perform your best at work, or struggling in your relationships?  Perhaps it's holding you back from doing what you want, or maybe it's all of the above.

You're here because your ready for a change.  You want to feel like yourself again, make life less difficult and find happiness then....

then you are in the right place

Welcome!  I'm MJ

I help women who are tired of feeling anxious and overwhelmed reclaim their lives.  Because I have been there, and you can't really live when you are worrying all of the time.

My anxiety tended to rise whenever one of my family members left my line of sight - whether it was my husband pulling out of the driveway (if I heard sirens, I immediately jumped to car accident), or my kids going on a road trip.  I'd imagine everything from a flat tire to the whole vehicle rolling down a cliff.  I lived in a constant state of one catastrophe after another.

They call this "high functioning anxiety" by the way, because I could still go to work and put dinner on the table.

I thought this constant anxiety was just "normal" until I saw the same patterns surface in my daughter.

Seeing her withdraw from activities she love and struggle with frustration, sadness and an inability to relax or experience happiness, I knew she needed help.  We tried everything: Medication, traditional therapy, self-help books, cutting out gluten/sugar/caffeine - you name it.  But her anxiety only got worse.

I refused to believe that she was going to live this way for the rest of her life (I wasn't even thinking about myself because I was "high functioning!...)

That's when we discovered Rapid Transformational Therapy (RTT).

I watched my daughter re-engage with the activities she loved, graduate college and start dental school - most importantly, enjoy her life again.  And the progress she made was astonishingly quick (Rapid is the first word for a reason).

I know we are trained not to trust 'quick fix' solutions - and rightly so.  But when you find the right tool for a job, that job happens faster.  This is the right tool. In fact I was so impressed, I decided I needed to learn how to do this for other people...

Which is how I healed myself.

Going through the training to deliver RTT is how I finally released and resolved the beliefs from my own childhood that generated my anxiety.  I no longer catastrophize anything!

Anxiety never just affects one person - it affects the entire family.  Even if you are "high functioning" anxious, your family misses you.  Because you can't engage with them in the same way when you are living in a constant state of fear.

Want to restore your confidence and self-esteem?

Are you seeking calmness and relief from constant worries?

Ready to find motivation to seize opportunities?

Exhausted from not being able to be your true self and trying to satisfy others?


How this works...

RTT is an incredibly powerful tool to heal the root causes of your anxiety, transfrom thought patterns and empower you to live free from daily frear.

When you heal the root cause of your anxiety, which stems from negative beliefs formed in childhood, you can undo the negative thougth patterns burning in your subconscious.  This process helps to release the patterns that have been holding you back for so long so you can...


  • Stop feeling persistent nervousness
  • Stop second-guessing your every decision, or holding yourself back from speaking your mind
  • Gain the confidence to interact freely, without reservation or fear of judgement
  • Enjoy life, live in the moment, and know that you have the tools to manage negative thoughts when they arise.

This is the life you deserve - a life of peace, calm and fulfillment.

Mj Walking Pink Shirt 2500

I guide women to overcome anxiety and reclaim their peace and happiness.

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*Achieving Goals 



*Compulsive Behavior






*Panic Attacks






Discover Rapid Transformational Therapy (RTT)

RTT is different from other therapies because it is done on the subconscious level.  The results are fast and permanent.

Rapid Transformational Therapy (RTT) is a pioneering therapy based on neuroscience, that offers fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP and CBT.

It delivers extraordinary, permanent change from physical, emotional and psychological pain by reframing our core beliefs, values, habits and emotions that are deep in the subconscious. 

By rapidly rewiring the neural pathways of the brain, RTT replaces our outdated belief systems and negative patterns of behavior. New life-affirming beliefs are formed and the healing process begins.



To start, I guide you into a deeply relaxed state of hypnosis.  Throughout the process, you remain in control, and you will recall everything afterwards.

In this state of relaxation, we dive into scenes from your past that hold the key to the underlying beliefs that are driving your unwanted behaviors today.

As we review these scenes from your adult perspective, you have the power to reinterpret them and change any unhelpful beliefs you formed in your childhood.

After visiting three or four scenes from your life we work together to understand the meaning for you. I then give your mind suggestions, powerful upgrading supportive beliefs that are aligned with you and what your want for yourself and your life.

Following the session I will provide you with a personalized audio recording that you listen to for at least 28 days.

The mind learns by repetition, and by listening to the suggestions you are programming your mind and instilling new thought patterns that will lead you to the habits and behaviors you desire.



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Get in touch

I would be honored to be your guide to finding freedom.

"Lifelong anxiety" doesn't have to be lifelong!  You don't have to be a hostage to anxious thoughts and overbearing fear.

Sometimes we're painfully aware of our anxiety...but sometimes especially when it's always been there, we just assume it's normal.  That everyone has it. Or that we have *perfectly good reasons* to decline invitations, or dread work everyday, or avoid something new or different.  It's time to take back control of your life!  You will be glad you did.

What my clients are saying...

Frequently asked Questions:

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Let's do this...

Thrive & reclaim your confidence!  If you desire happiness it's time to take action.