You've Done All the Work. So why does it still feel so hard?

I help Women in Wellness clear the invisible blocks that keep them overthinking, holding back or second guessing—so they can finally move forward with calm confidence in life and business.

You've spent enough time trying to think your way forward - Now it's time to feel your way free.👇

Book Your Free Clarity Call

Hi, I'm MJ

I know what it's like to appear confident on the outside while quietly battling the thoughts that never stop. The second-guessing. The overthinking. The constant feeling that no matter how much you do, it's never quite enough.

For years, I carried that pressure without realizing how deeply it was running the show, until I discovered just how powerful the subconscious mind is — and how quickly life can shift when you stop fighting it.

Through Rapid Transformational Therapy (RTT), I learned what freedom feels like — a calm, clear, and confident mind.

Now, I guide women in wellness to experience the same; releasing old patterns, quieting the noise, and building a business (and life) that finally feels aligned.

Read My Full Story

How This Works: Rapid. Lasting. Transformational.

Discover

Identify subconscious blocks and old stories driving your self-doubt or anxiety.

Rewire

Using RTT and hypnosis, we transform limiting beliefs into empowering ones.

Integrate

You’ll receive a custom recording to reinforce new beliefs and lasting change.

ALL SESSIONS ARE DONE OVER ZOOM

You’ve likely tried mindset work, affirmations, or traditional therapy and while they help, they often don’t reach the root cause of what’s keeping you stuck.

That’s because 95% of what drives your thoughts, behaviors, and emotions lives in your subconscious mind.

My approach combines Rapid Transformational Therapy (RTT), hypnosis, NLP, and CBT to help you identify, release, and rewire those deeper beliefs — so real change sticks.

Book Your Free Clarity Call

Real Stories. Real Transformation.

Here's What Some of My Clients are Saying After Working With Me...

As a practitioner in health and wellness I feel it is crucial to stay on my own health journey, continue to uplevel and thrive as I would want my clients to do.

I needed to get serious about some buried yet present issues from my childhood that were inhibiting me from being the best version of myself.

I am thrilled at the ease and comfort of what can be a difficult to grasp therapy. The professionalism and experience MJ has is beyond therapeutic. I feel transformed to the person I knew I could be, I just needed the extra fine tuning and the ability to release those old issues that were no longer serving me!

Nina F.

I had that little voice in my head that made me overly concerned about other's opinions of me, and it began to affect the way I held myself in my business.

As a coach I wanted to alter this mindset so that I could have full confidence in myself in order to provide better service to my clients. MJ helped me achieve this new mindset. Her program helped rewire my brain to focus more on the positives of who I am, and less on the "made up" thoughts others might have of me.

Brenda K.

I have tried traditional counseling in the past and never "felt any better". I knew that I didn't want to live the rest of my life with the issues I was dealing with, but the thought of going to someone for months before even beginning to peel the first layer back, sounded daunting.

I am so glad I worked with MJ. It was a great experience and she made me feel so comfortable. After the first month, I was able to get my anger outbursts under control.

I highly recommend MJ and this therapy.

Karen H.

I spent the last 5 years working on myself to get out of survival mode and a scarcity mindset and I still felt stressed out all the time. MJ was able to give me clarity and help me regulate my emotions in 60 days!

Sally B.

Working with MJ helped me release the anxiety I'd carried around for years. I feel renewed, more confident and in much better control of my life and business.

Katherine J.

My mind is lighter my heart doesn’t feel so heavy and my mood is much more cheerful.

I came from a place only a couple months ago which I felt I could never find my way out of. It is not this way anymore.

I highly recommend with all my heart to have some sessions with Mary Jo. She just may change your life too."

Sally G., Ontario

When you Work with MJ, You'll Release, Reconnect & Rise

Finally understand what’s been holding you back — and why it keeps showing up, no matter how hard you try to change.
Reprogram old subconscious beliefs that fuel anxiety, perfectionism, and self-doubt — so you can move forward with confidence.
Experience deep emotional release that feels lighter, freeing, and long overdue.
Let go of guilt, pressure, and resentment that’s been weighing you down for years.
Feel calm and in control — no longer triggered by the same stressors.
Trust yourself again and make aligned decisions without overthinking.
Reconnect with your natural energy, joy, and purpose — personally and professionally.
Create real, lasting change — not just surface-level relief.

Step Into Your Full Potential

You’re capable of more than you realize—but old subconscious patterns can quietly limit your growth.

Together, we’ll uncover those hidden blocks and replace them with clarity, confidence, and momentum so you can thrive in life and business.

Book Your Free clarity call